{"id":220922,"date":"2023-01-16T19:01:35","date_gmt":"2023-01-16T19:01:35","guid":{"rendered":"https:\/\/www.proacciona.es\/seguretat-alimentaria-de-les-begudes-energetiques\/"},"modified":"2023-01-16T19:41:17","modified_gmt":"2023-01-16T19:41:17","slug":"seguretat-alimentaria-de-les-begudes-energetiques","status":"publish","type":"post","link":"https:\/\/www.proacciona.es\/ca\/seguretat-alimentaria-de-les-begudes-energetiques\/","title":{"rendered":"Seguretat aliment\u00e0ria de les begudes energ\u00e8tiques"},"content":{"rendered":"
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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text admin_label=\u00bbText presentaci\u00f3\u00bb _builder_version=\u00bb4.19.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbRoboto||||||||\u00bb text_font_size=\u00bb18px\u00bb text_line_height=\u00bb1.6em\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

El consum de begudes energ\u00e8tiques ha incrementat en els darrers anys. No obstant, cal anar amb compte amb el consum excessiu d’aquestes begudes, ja que pot ser perill\u00f3s per a la salut. En aquest article us expliquem quins s\u00f3n els perills i riscos de les begudes energ\u00e8tiques juntament amb algunes recomanacions per a un consum responsable.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb collapsed=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text admin_label=\u00bbText\u00bb _builder_version=\u00bb4.19.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbRoboto|300|||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.5em\u00bb header_3_font=\u00bbRoboto|700||on|||||\u00bb header_3_text_color=\u00bb#f96b04″ width_last_edited=\u00bboff|desktop\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb width__hover_enabled=\u00bboff|desktop\u00bb sticky_enabled=\u00bb0″]<\/p>\n

Qu\u00e8 s\u00f3n les begudes energ\u00e8tiques?<\/h2>\n

Segons l’Autoritat Europea de Seguretat Aliment\u00e0ria (EFSA)<\/strong>, no hi ha una definici\u00f3 de la paraula \u201cbeguda energ\u00e8tica\u201d. Tot i aix\u00f2, podem definir-les com un refresc que actualment \u00e9s molt popular entre els adolescents i esportistes<\/strong> i que sol combinar-se amb begudes alcoh\u00f2liques. La seca composici\u00f3 inclou molts ingredients diferents, entre els quals destaquen una gran quantitat de sucre i cafe\u00efna.<\/strong><\/p>\n

A m\u00e9s, pot entrar a la seva composici\u00f3 l’amino\u00e0cid taurina, juntament amb altres subst\u00e0ncies com el ginseng o el guaran\u00e0, hidrats de carboni com la glucuronolactona, vitamines, etc.<\/p>\n

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Perills de les begudes energ\u00e8tiques<\/h2>\n

El consum de 1,4 mg de cafe\u00efna per quilogram de pes corporal per dia pot provocar insomni i escur\u00e7ar la durada del son.<\/p>\n

Els riscos cardiovasculars, hematol\u00f2gics, neurol\u00f2gics i psicoconductuals<\/strong> estan associats amb ingestes superiors a 3 mg. Tamb\u00e9 hem de tenir en compte les possibles interaccions amb medicaments i la pres\u00e8ncia d’altres ingredients amb principis actius naturals com el ginseng.<\/p>\n

Un altre dels problemes relacionats amb el consum d’aquestes begudes \u00e9s la barreja amb begudes alcoh\u00f2liques. L’efecte d\u00b4aquesta combinaci\u00f3 est\u00e0 relacionat amb un augment de la pressi\u00f3 arterial, insomni, taquic\u00e0rdia, etc.<\/strong><\/p>\n

[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.proacciona.es\/wp-content\/uploads\/2023\/01\/peligros-bebidas-energeticas.jpg\u00bb alt=\u00bbCultura de seguretat aliment\u00e0ria\u00bb title_text=\u00bbperills begudes energ\u00e8tiques\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.19.4″ _module_preset=\u00bbdefault\u00bb width=\u00bb60%\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″][\/et_pb_image][et_pb_text admin_label=\u00bbText\u00bb _builder_version=\u00bb4.19.4″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbRoboto|300|||||||\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.5em\u00bb header_3_font=\u00bbRoboto|700||on|||||\u00bb header_3_text_color=\u00bb#f96b04″ width_last_edited=\u00bboff|desktop\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb width__hover_enabled=\u00bboff|desktop\u00bb sticky_enabled=\u00bb0″]<\/p>\n

Riscos i ingestes de la cafe\u00efna<\/h2>\n

Cal tenir en compte que l’env\u00e0s m\u00e9s com\u00fa d’aquest producte cont\u00e9 32 mg de cafe\u00efna per 100 ml. El comit\u00e8 cient\u00edfic de l’AESAN destaca aquests riscos per a la salut associats a la presentaci\u00f3 en envasos de 300 a 500 ml:<\/p>\n

    \n
  • Les persones que pesin 50 kg (o menys)<\/strong> han d’evitar les begudes energ\u00e8tiques que superin els 32 mg\/100 ml, ja que poden causar insomni.<\/li>\n
  • A causa dels trastorns del son i els efectes adversos generals per a la salut, una persona de 60 kg<\/strong> no ha de consumir 1000 ml de cap beguda energ\u00e8tica ni m\u00e9s de 500 ml d’una beguda energ\u00e8tica amb una concentraci\u00f3 entre 40 i 55 mg de cafe\u00efna\/ 100 ml.<\/li>\n
  • Els consumidors que pesen fins a 70 kg<\/strong> no han de consumir m\u00e9s de 1000 ml d’aquestes begudes de cafe\u00efna de 15 mg per dia o 500 ml de cafe\u00efna de 32 mg per evitar trastorns del son.<\/li>\n<\/ul>\n

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    Recomanacions<\/h2>\n
      \n
    1. Desaconsellem el consum excessiu o abusiu, donat als possibles riscos.<\/li>\n
    2. No recomanat per a nens, dones embarassades o lactants, persones sensibles a la cafe\u00efna, persones amb trastorns cardiovasculars o neurol\u00f2gics, persones amb alta pressi\u00f3 arterial i persones amb trastorns d’ansietat.<\/strong><\/li>\n
    3. Tingues en compte qualsevol malaltia o patiment que puguis tenir i la teva incompatibilitat amb el consum d’aquestes begudes.<\/li>\n
    4. Evita barrejar aquest tipus de begudes amb alcohol.<\/strong><\/li>\n
    5. Abans de prendre una beguda, llegiu atentament els ingredients. Aix\u00ed sabr\u00e0s si tens al\u00b7l\u00e8rgia o intoler\u00e0ncia<\/strong> a algun ingredient.<\/li>\n
    6. No consumir begudes energ\u00e8tiques per compensar les p\u00e8rdues despr\u00e9s de fer exercici.<\/li>\n
    7. Recordeu que les begudes energ\u00e8tiques no substitueixen els elements d’una dieta equilibrada.<\/strong><\/li>\n<\/ol>\n

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      El consum de begudes energ\u00e8tiques ha incrementat en els darrers anys. No obstant, cal anar amb compte amb el consum…<\/p>\n","protected":false},"author":10,"featured_media":220918,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1856,1468,1802,1847,1624],"tags":[],"class_list":["post-220922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alertas-alimentarias-ca","category-blog-ca","category-etiquetaje-ca","category-enfermedades-por-alimentos-ca","category-seguridad-alimentaria-ca"],"yoast_head":"\n\u25b7 Seguretat de les Begudes Energ\u00e8tiques \u30102026\u3011<\/title>\n<meta name=\"description\" content=\"\u2611\ufe0f T'expliquem quins s\u00f3n els principals riscos i recomanacions del consum de begudes energ\u00e8tiques. \u27a8 ENTRA JA!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.proacciona.es\/ca\/seguretat-alimentaria-de-les-begudes-energetiques\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u25b7 Seguretat de les Begudes Energ\u00e8tiques \u30102026\u3011\" \/>\n<meta property=\"og:description\" content=\"\u2611\ufe0f T'expliquem quins s\u00f3n els principals riscos i recomanacions del consum de begudes energ\u00e8tiques. \u27a8 ENTRA JA!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.proacciona.es\/ca\/seguretat-alimentaria-de-les-begudes-energetiques\/\" \/>\n<meta property=\"og:site_name\" content=\"Consultor\u00eda en seguridad alimentaria y APPCC - 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